Spring - Mindfulness, Resilience & Contrast Therapy Block Course

from $300.00

Ready to take your mental & physical health to the next level? We’re excited to announce a transformative 5-week course here at Renew Wellness.

Who should attend:

This course is designed for those who are passionate about health, & who are looking to enhance their mental & physical performance & build resilience.

Here’s what you can expect:

  • Boosted Resilience: Learn how to bounce back stronger from workouts & life’s challenges.

  • Understand the benefits of therapy: Experience firsthand at Renew our sauna & Ice plunge.

  • Improved Focus: Sharpen your concentration to crush your fitness & mental goals.

  • Stress Relief: Discover techniques to manage stress & enhance recovery.

  • Enhanced Well-Being: Integrate mindfulness & breathwork practices that support overall health.

Course Details:

Duration: 5 sessions every Wednesday evening over 5 weeks

When: Starting Wednesday 6th November - 6:00 PM to 7:30 PM (7.5 hours total for the course)

Weekly Breakdown:

  1. Foundations of Mindfulness: Build mental resilience through breathwork & contrast therapy.

  2. Understand the Mind & Emotions: Identify stress triggers & learn effective coping strategies.

  3. Breathwork Practices: Learn the most powerful breathwork practices to reduce stress & improve focus.

  4. The 5 Pillars of Health: Explore the benefits of mindfulness, sleep, movement, nutrition, & social connections.

  5. Contrast Therapy Benefits: Experience the rejuvenating effects of heat (sauna) & cold (plunge) on recovery & performance.

Prices:

Ready to take your mental & physical health to the next level? We’re excited to announce a transformative 5-week course here at Renew Wellness.

Who should attend:

This course is designed for those who are passionate about health, & who are looking to enhance their mental & physical performance & build resilience.

Here’s what you can expect:

  • Boosted Resilience: Learn how to bounce back stronger from workouts & life’s challenges.

  • Understand the benefits of therapy: Experience firsthand at Renew our sauna & Ice plunge.

  • Improved Focus: Sharpen your concentration to crush your fitness & mental goals.

  • Stress Relief: Discover techniques to manage stress & enhance recovery.

  • Enhanced Well-Being: Integrate mindfulness & breathwork practices that support overall health.

Course Details:

Duration: 5 sessions every Wednesday evening over 5 weeks

When: Starting Wednesday 6th November - 6:00 PM to 7:30 PM (7.5 hours total for the course)

Weekly Breakdown:

  1. Foundations of Mindfulness: Build mental resilience through breathwork & contrast therapy.

  2. Understand the Mind & Emotions: Identify stress triggers & learn effective coping strategies.

  3. Breathwork Practices: Learn the most powerful breathwork practices to reduce stress & improve focus.

  4. The 5 Pillars of Health: Explore the benefits of mindfulness, sleep, movement, nutrition, & social connections.

  5. Contrast Therapy Benefits: Experience the rejuvenating effects of heat (sauna) & cold (plunge) on recovery & performance.

About the facilitator:

Zac Parish

Zac is a resilience trainer & brings over 20 years of experience in Meditation, Mindfulness & Wellness Coaching and has a unique background as 6 years a former Buddhist Monk. He founded the Awareness Academy, an Auckland-based workplace wellbeing training organisation and his clients include TradeMe, Xero, Auckland Council and other NZ Brands.

His expertise lies in mental & emotional triggers, resilience & how to integrate the 5 Pillars of health, contrast therapy into your daily life.